What is the difference between a Paleo and Ketogenic Diet?
In this video Terry Shanahan explains about the difference between a Paleo and Ketogenic Diet?
Here is a detailed explanation of a Paleo Diet-
“Grain Brain” is a great book that explains the scientific research on a ketogenic diet and how it may benefit you:
*What is a Paleo Diet?
*Paleo is About Food Quality
*Paleo is Not Necessarily a Low Carbohydrates Diet
*What is a Ketogenic Diet
*Why Paleo & Ketogenic are not the same thing
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