Hemp seed tabbouleh keto diet recipe. Vegan.🌱 Low-carb. Grain-free. Tabbouleh is an exotic salad that is popular in the Levant. It is usually made with bulgar (the hulled kernels of durum wheat) but because we’re burning fat instead of carbs, I’ve substituted this ingredient with low-carb hemp seeds instead. Tabbouleh is traditionally served as a dip in the Middle East so try out this recipe with my zero carb crunchy crackers. If you need to decrease your calories then this salad is delicious enough to eat on its own.
This vegan keto recipe makes 782g (27.5oz) hemp seed tabbouleh. Each 130g (4.5oz) serve has 181 calories, 15.6g fat, 8.4g protein, and 4g net carbs.
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