So what is the Paleo Diet? Justin from gives you an overview on one of the hottest diets right now.
If you’re looking for a great workout to compliment the Paleolithic Diet, give the Under 20 Workout a try today for just $1 here:
During the Paleolithic era we used to sprint to chase our food or sprint away from predators. It’s fight or flight. Every time your body is put at top speed using fast twitch muscles, it sends a message to your brain that you are in danger. This activates the pituitary gland causing it to release growth hormone (HGH). Your body literally sends a message to your brain telling it to build faster leaner muscles in order to survive. This is an amazing discovery in fitness and The Under 20 Workout is the only workout in the world based on The BATS Principle of putting your Body At Top Speed.
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About Us –
Justin O’Connor has built his life around training having played hockey for the Detroit Jr. Red Wings and 2 NCAA Division 1 sports. After burning out on 5-8 hour a week workouts (Insanity, p90x) and in the worst shape of his life, he dedicated himself to finding a sustainable workout that everyone could succeed at and sustain for as long as possible. 10 weeks and having lost 24 pounds he was in the best shape of his life and The Under 20 Workout was created. It is based on the BATS principle of putting your Body At Top Speed. The word is out, the results are amazing and it’s time to share them with you.