Tag Archives: sports performance

Carbs and Sports Performance: The Evidence | MWM 2.18

Can fat fuel intensity in a competitive athlete? This lesson takes a critical look at the commonly cited evidence in favor of a neutral or beneficial effect of low-carbohydrate or ketogenic diets on sports performance,…

Low Carb Tangy Lemon Coconut Balls

A delicious reduced carb deal with, an occasional morsel great to be savored for get-togethers, functions, in the faculty lunch box or a refuel following intensive physical exercise! Very last 2 weeks in fridge or…