Tag Archives: low carb

Extra Crispy Southern Fried Chicken – (Low Carb Recipe)

Crispy Fried Chicken is on the menu today. But this isn’t your typical Southern Fried Chicken, this is no carb fried chicken. That’s right, finally a fried chicken without the carbs, extra calories and guilt!…

Giving Up Carbs and Sugar on Keto

Giving up carbs and sugar is one of the toughest things about starting the ketogenic diet. Here are some things that helped me out. IG: @a.d.keto Twitter: @AD_Keto Sound Effect credits: “Bamboo Swing, B7.wav” by…

How to Completely Cure GERD and Heartburn

Believe it or not, I have almost deleted this video, but have left it up, please read… My main services are as a Strength & Conditioning Coach as well as Diet Consultant for Fat Loss,…

Pigs in a blanket Sausage Low Carb 4.38g Carbs Hot Dog 4.05g

Here is where you can find the Almond Bun recipe. Carb Breakdown 2 3/4 Tablespoon Almond mix Per Pig = 2.55,g or 1.31g net carbs 1/4 cup Sauerkraut 1.5g Carbs Brown Spicy Mustard 0.0g carbs…

Fat Cells are Like Water Balloons:Why the Scales are not your Friend on Ketogenic/Low Carb Diets

Ever lose well on a low carb high fat (aka Ketogenic) diet for the first week or so, and then the scales stop moving? Take a few minutes to watch this video on why your…