Tag Archives: LCHF

Fat Cells are Like Water Balloons:Why the Scales are not your Friend on Ketogenic/Low Carb Diets

Ever lose well on a low carb high fat (aka Ketogenic) diet for the first week or so, and then the scales stop moving? Take a few minutes to watch this video on why your…

Keto Enchiladas | 4.5 Carbs/Serving | Say What! | So Satisfying & Delicious | HFLC | I Love LC Food!

Eating enchiladas for the 1st time in a year & they are Keto friendly! Subscribe for MORE Keto videos and ideas Follow me on FB: Follow me on Pinterest: Follow me on Instagram: source

Keto Dinner | Keto “Ice Cream” Heavy Whipping Cream Dessert |Only 5g. Carbs |5g. Fat/Serving| LCHF

First, our lettuce-wrap, SERIOUSLY satisfying & delicious dinner is shown. It may have a bad “wrap” because it is only lettuce, but these are, “oh, so good”! Try it with any protein & these condiments:…

Keto egg breakfast burrito (No carbs)

The whole thing relies on getting the cheese tortilla right. this has no carbs other then what you add to it the cheese tortilla woks well for tacos as well. source

LowCarb Breckenridge 2018

This year I decided to attend the Low Carb Breckenridge conference. My mission is to learn, make acquaintances, tell my story, and have some fun. This vlog covers the first couple days. source