Tag Archives: keto

Extra Crispy Southern Fried Chicken – (Low Carb Recipe)

Crispy Fried Chicken is on the menu today. But this isn’t your typical Southern Fried Chicken, this is no carb fried chicken. That’s right, finally a fried chicken without the carbs, extra calories and guilt!…

Giving Up Carbs and Sugar on Keto

Giving up carbs and sugar is one of the toughest things about starting the ketogenic diet. Here are some things that helped me out. IG: @a.d.keto Twitter: @AD_Keto Sound Effect credits: “Bamboo Swing, B7.wav” by…

Delicious…Low Carb Bread! (French Toast-Tasting) 1.8 Net Carbs per Slice!

Okay, so I found this recipe and tried it. I must say, it is pretty darn good. So here’s the real deal, if you don’t like French toast, then don’t waste your time or ingredients…

Fat Cells are Like Water Balloons:Why the Scales are not your Friend on Ketogenic/Low Carb Diets

Ever lose well on a low carb high fat (aka Ketogenic) diet for the first week or so, and then the scales stop moving? Take a few minutes to watch this video on why your…