Tag Archives: Fitness

My Paleo Diet

Day 637 – My Paleo Diet I call it “My Paleo Diet” because this is my interpretation. Mine’s a VERY low-carb approach designed for weight loss. Fruits and non-starchy vege’s are encouraged, which I will…

Tips and Diet for Weight Loss

Tips and Diet for Weight Loss Video Link: Enjoy and stay connected with us!! tips for weight loss diet chart tips and diet for weight loss tips and food for weight loss tips for eating…

How To Lose Weight | Trainer Gains and Loses 60 POUNDS in ‘Fit to Fat to Fit’

On the new A&E show, personal trainer JJ Peterson had to gain 60 pounds before he could help Ray Stewart try to lose weight. source

Best Foods for Lean Muscle Building *** Macronutrients LESSON #1 *** Bodybuilding Diet (Carbs)

What is a Protein, Carb or Fat ANYWAY??? Take the FOOD TEST… Hey Guys…Today I want to take things back to bodybuilding nutrition basics. If you don’t know what to put in your body you…