Tag Archives: fat

What's more important for weight loss – diet, exercise or SLEEP?

Let us help you live your healthiest, happiest life with our 6 Week System! It’s our most comprehensive workout program to date, with low impact options offered throughout. With options for beginner to advanced level…

Frozen PROTEIN Peanut Butter Cups Recipe (22g Protein + Low fat/carbs!)

My First Recipe Book on Amazon: $20 Kitchen Scale: Buy my Baking Powder here: Or at Vitamin Shoppe here: Or at Bodybuilding.com here: These frozen protein peanut butter cups are a great way to kick…

How To Lose Weight | Trainer Gains and Loses 60 POUNDS in ‘Fit to Fat to Fit’

On the new A&E show, personal trainer JJ Peterson had to gain 60 pounds before he could help Ray Stewart try to lose weight. source

HOW I LOST 45+ LBS IN 3 MONTHS!! How To Lose Weight!

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Keto egg breakfast burrito (No carbs)

The whole thing relies on getting the cheese tortilla right. this has no carbs other then what you add to it the cheese tortilla woks well for tacos as well. source