Paleo Diet Studies Show Benefits



What happens when Paleolithic-type diets are put to the test?

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I’ve reported previously on the disappointing results: Paleo Diets May Negate Benefits of Exercise (
The underlying philosophy behind “caveman” diets may be flawed in the first place:
• The Problem with the Paleo Diet Argument (
• Lead Contamination in Bone Broth (
• Low Carb Diets and Coronary Blood Flow (
• Lose Two Pounds in One Sitting: Taking Mioscenic Route (
• Paleopoo: What We Can Learn from Fossilized Feces (

So, What’s the Natural Human Diet? ( Watch the video!

The wild game video I mentioned is Modern Meat Not Ahead of the Game ( Kangaroo is kind of the Australian version of venison. Note: it matters how the animals are killed as well: Filled Full of Lead (

And more on the musical fruit in:
• Increased Lifespan from Beans (
• Slow Your Beating Heart: Beans vs. Exercise (
• The Hispanic Paradox: Why do Latinos Live Longer?(
• Gut Dysbiosis Starving Our Microbial Self (
• Beans and Gas: Clearing the Air (

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Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution!
-Michael Greger, MD FACLM

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