My Vegan Diet is More Paleo Than ‘The Paleo Diet’



A nutrient comparison of my whole food vegan diet, the modern “Paleo Diet”, and paleolithic diets according to a study by Stanley Eaton (a paleo movement researcher!). I also cover why grains were an undeniable part of human history.
Sources Below:
Paleolithic Review by Stanley Eaton:

Cronometer.com if you want to try it for yourself.

Ideal Levels of Bad cholesterol by Loren Cordain:

Study showing Vegan “bad cholesterol” is Ideal:

Grains 24,00 years ago:

Grains 40,000 years ago:

Grains 105,000 years ago:

source

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