Day 637 – My Paleo Diet
I call it “My Paleo Diet” because this is my interpretation. Mine’s a VERY low-carb approach designed for weight loss. Fruits and non-starchy vege’s are encouraged, which I will enjoy in time. As are nuts and seeds. Dairy’s up for debate. Some of the Paleo Community frowns upon it while others consume it in moderation. The great thing about Paleo is that it’s up to you decide what works for you, there is no dogma. There’s also part of me that loves the fact that it spits in the face of conventional wisdom. I don’t care what the “experts” say, I care what the science says, and science is on our side.
**I’m sorry for all the annotations but my videos aren’t scripted and sometimes I forget to add some important information.**
But don’t take my word for it, think for yourself.
Good Calories, Bad Calories
The Primal Blueprint *an Amazon #2 best seller*
The Paleo Diet
The Protein Power Plan
The Vegetarian Myth