Master weight Loss Diet Plan For Summer with explaination in Hindi by Yoginitya



Summer special master weight loss diet plan for all age groups
follow this plan to reduce weight
equally beneficial for women & men.. young or old one
You may follow this plan even to maintain weight
Those who are suffering with hypertension i.e. high bp problem or diabetes, thyroid problem they all can follow this plan happily
this is very effective plan you can loose from 4 to 6 kgs in a month.
also practice yoga everyday
watch video of weight loss yoga
click on this link

Practice vajrasana after every meal
watch this video

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