Low-Carb Diet for beginners: Essential guide and tips to start a Low-Carb diet for weight loss + practical plan to lose 20 pounds in 2 weeks only!
Discover through this specialized book what is a Low-Carb diet, nutrition low in carbohydrates, what are the effects on the body, how to change your eating habits to avoid foods rich in carbohydrates and lose weight quickly!
It’s virtually impossible to open a magazine today without hitting an article or Low-Carb recipes! Why is this diet so famous in the US and around the world? Why he had all this success with more than 20 million people who adopted it?
You are in the right place to have precise and detailed answers to all the questions you can imagine about low carbohydrates diets. This book offers you all the basic and necessary information to understand how this diet works and especially how to start a Low-Carb lifestyle to lose weight quickly and sustainably.
With this guide, you will discover what is a Low-Carb diet, how it affects the body, all the benefits and inconveniences of a Low-Carb diet and more importantly how to change your eating habits. Become a Low-Carb Expert with our decryption of this starchless diet trend that all media talk about.
In order to facilitate the transition to this specific diet, we offer you, a detailed food plan with the basics of Low-Carb cooking to start your diet correctly. Also, we give you examples of meals for the first week of this new way of life. You will also find recipe ideas for eating Low-Carb daily and lose weight healthily.
Our expert advice will guide you, according to your personal goals, to lose weight quickly and efficiently, to choose a healthy nutrition or to maintain your health…
Thus, this precious book teaches you…
– What is a Low-Carb diet
– What is the difference between a Low-Carb diet and an Atkins diet?
– What is the function of carbohydrates in the body
– How does a Low-Carb diet
– What are the basics of a Low-Carb diet?
– What are the benefits of a Low-Carb diet
– What are the disadvantages of a Low-Carb diet
– How to define your Low-Carb diet?
– How many pounds will you lose on a Low-Carb diet?
– How many carbohydrates a day to lose weight?
– How to Start a Low-Carb diet correctly
– What a Low-Carb meal plan to get started
– Which menus for the first week, Low-Carb
– What are low carbohydrates foods and where to find them
– How to achieve a Low-Carb diet on a daily basis
Access the content of this book now and make your health a pleasure