Low Carb Diet: Counting Calories While on a Low Carb Diet (Low Carb Diet: A List of Low Carb Foods and Snacks to Help you Lose Weight Fast And Counting Calories)



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Low Carb Diet: Counting Calories While on a Low Carb Diet

Have you been trying to lose weight? Have you been counting the calories you take in for every meal? Have you ever kept up with a low-carb diet? Have you had meals planned out for you, while you are on a diet? If not, I can help…

In my newest book “Low Carb Diet: Counting Calories While on a Low Carb Diet,” I give you tips on how to:

  • Count calories on a low carb diet
  • Make low carb breakfast meals low in calories
  • Make meals for lunch low in carbs and calories
  • Make meals for dinner low in carbs and calories
  • How to count carbs and calories for each meal
  • And much, much more…
  • Ways to count carbs and calories from the book:

    2 egg whites
    1 egg
    One ounce of diced ham
    One cup of chopped broccoli

    Mix all of the ingredients above together in a bowl. Set a frying pan on medium heat and coat the pan with nonstick olive oil cooking spray. Once the pan is hot enough, put all of the ingredients together and cook until they are all fully cooked.
    Total Carbs: 6.9 grams
    Total Calories: 230

    ½ a cup of fresh spinach
    One cup of shredded romaine lettuce
    ½ a cup of medium sized cooked shrimp
    Three slices of avocado
    One tablespoon of light cilantro dressing

    Cook the shrimp on the stove with a quarter squeeze of lime juice, salt, pepper, and one teaspoon of chopped cilantro. Mix the spinach, arugula, and avocado in a salad bowl with the cilantro dressing. When the shrimp is fully cooked, mix it into the salad.
    Total Carbs: 7.3 grams
    Total Calories: 277

    More from the book:

    A dozen medium sized shrimp
    One cup of chopped broccoli
    One sliced yellow squash

    Before cooking mix the shrimp, broccoli, and yellow squash in a bowl with one tablespoon of olive oil and two teaspoons of old bay seasoning. Heat the skillet up on medium-high heat and cook all of the ingredients for 5-10 minutes, or until the shrimp feels firm.
    Total Carbs: 10.0 grams
    Total Calories: 172

    In this book you will find the carbohydrate counts for each meal as well as how many calories are in each meal. While on a low-carb diet, it is important to keep your carbohydrate levels down, but you also want to make sure you are keeping track of how many calories you are taking in.

    As you can see, the tips I offer on counting calories while on a low-carb diet are straight to the point. You won’t be wasting your time sifting through a bunch of useless psychological jargon. NO! You’re going to be learning from condensed information exactly how to lose weight while counting calories on a low-carb diet.

    Buy the book now while it is being offered at a low introductory price; you will be so glad you did!

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