Welcome to this lectin free diet cookbook!
Introduced by Dr. Steven Gundry in his book “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain”, Dr. Steven Gundry focuses on selecting alternative choices of food to avoid lectins. Dr. Steven Gundry book also talks about various methods of reducing the impact of lectins available in certain food items.
As per Dr. Gundry, lectin free diet asks you to avoid certain food kinds such as quinoa, legumes, nightshade vegetables, grains, and others. In Gundry’s Lectin Free Diet, the meat, as well as dairy product selection, becomes critical too. You are required to pick the lectin free kind of meat and dairy items.
The Lectin Free diet pushes more toward gaining nutrients from leafy vegetables. Hence, cauliflower, broccoli, mushrooms, asparagus, and other vegetables become a part of your daily diet. The lectin free diet also suggests pasture-fed meat and eggs to stay away from any source of lectins.
You are going to learn some great recipes in this Lectin Free Instant Pot cookbook along with a comprehensive idea of how lectin free diet works along with quick and easy instant pot lectin free recipes. This lectin free instant pot cookbook will tell you how lectins work in your body and what type of food items include lectins. Similarly, in this lectin free instant pot cookbook, there is a list of food items that will help you stay away from lectins. Hence, you can become lectin free and save yourself from the harmful impact of lectins.
The reduction of lectins is a necessity to keep your body protected and healthy. Various health issues are associated with the excessive lectins intake such as digestive problems, autoimmune issues, and weight gain as well. This Lectin Free Instant Pot cookbook is all about providing delicious recipes which you can prepare using Instant Pot. The ingredients and instructions of the recipes come along with the nutritional value. Hence, you can utilize the recipes to control your calorie intake and stay healthy.
Instant Pot style of cooking is simpler, but many people look for the steps of using an Instant Pot. This Lectin Free Instant Pot cookbook saves from that search as well. There is a dedicated section providing comprehensive knowledge of Instant Pot, its usage, and benefits. With that, you can easily go lectin free without feeling any discomfort when using an Instant Pot.
Though, in this Lectin Free Instant Pot cookbook, the recipes have been divided into three major sections, i.e., breakfast, lunch, and dinner, you will find recipes related to all the food options recommended within the lectin free diet.
Now, you can begin your journey by avoiding lectins and using Instant Pot to prepare delicious lectin free recipes.