Change your life right now with Ketogenic Diet
Ketogenic diet is a diet in which you consume high amounts of fats, moderate amount of proteins and very low amount of carbohydrates. After eating high fats, moderate proteins and really low carbohydrates for few days, our body achieves a metabolic state known as Ketosis.
Benefits of ketogenic diet
1 Weight loss 2 Blood sugar level stable 3 Increased Mental focus 4 Increase in energy 5 Better appetite control 6 Cures Epilepsy 7 Controls cholesterol and blood pressure 8 Control insulin resistance (diabetes) 9 Cures acne
COMPLETE DETAIL ON WHAT TO EAT
This book will give you complete detail on what you should eat and what you should not eat to stay in the state of Ketosis.
KETOGENIC DIET MACROS
This book will give you a complete guide on what macronutrients you should take based on your body type and how many calories you need per day.
This book contains cookbook for Keto, it has various types of different tasty dishes for food lovers that they can eat in Ketogenic diet
DANGERS OF A KETO DIET
This book not only talks about benefits of keto diet but will also guide you about the side effects of Ketogenic diet and how you can tackle them.
GETTING STARTED WITH KETOGENIC DIET
This book will teach you how to quickly reach Ketosis without wasting your time. Most people take months to reach Ketosis, but this book will give you scientific formula for achieving ketosis within a week.
Myths and doubts
This book will clear all your doubts and myths related to Ketogenic diet.