Ketogenic Diet for Beginners: The complete How-To Guide for a Low-Carb, High-Fat Diet including Recipes



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Do you want to reduce your weight and not only improve your lifestyle, but keep your body young through a healthy and varied diet? Countless diet methods promise this effect, but what really works? The solution is ketogenic nutrition! With the help of a ketogenic diet, you gain vitality, weight reduction is promoted and the body rejuvenates noticeably. Increased concentration, more energy, stable blood sugar and balanced blood pressure are just a few examples of this beneficial diet.

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