This is a video of how I make MY KETO OATMEAL/ OVERNIGHT OATS AKA PORRIDGE – LOW CARB/KETO FRIENDLY RECIPE QUICK EASY & DELICIOUS – EASY BASIC RECIPE! tHIS IS SOOO GOOD especially when you put a large chunk of Kerrygold salted butter on it after heating it! Please SHARE, LIKE and COMMENT if you want to see more what I eat in a day videos and recipes! I eat a WIDE variety of nutrient and mineral rich foods, so this video is just a small sample of my menu. WORKS FOR WEIGHT LOSS OR MAINTENANCE, just increase calories or fat & protein to maintain or gain muscle! Thanks 🙂

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Kefir Recipe Video:

Fermented Veggies Recipe:

Benefits of the Keto lifestyle include but are not limited to:

• Body re-composition
• Blood sugar balance and enhanced insulin sensitivity
• Increased satiety and decreased food cravings
• Improved energy levels, oxygen capacity, motor performance &
athletic performance
• Migraine treatment
• Neuro-protective benefits in seizure disorders; ADHD;
Alzheimer’s disease, memory and cognitive function;
Parkinson’s Disease and Multiple Sclerosis
• Autism and improved behavior and social impacts
• Mood stabilization in bipolar disorder (type II)
• Stroke prevention; cardiovascular disease; metabolic syndrome
management; improved cholesterol levels
• Inflammation management/reduction
• Endurance enhancement
Helps with depression and anxiety


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