A low-carb diet doesn’t mean you have to give up all carbs. You just have to be smart about your choices.
In this video, you’ll learn what low-glycemic carbs are and how they can help you stay healthy while losing weight on your low-carb diet.
You’ll also learn the difference between glycemic index and glycemic load so that you can better evaluate your food choices and keep fiber in your low carb diet.
Dr. Keith has been including fiber-rich, low-glycemic carbs in his low carb diet for the past 14 weeks with phenomenal weight loss results.
This week he lost another 3 pounds for a total weight loss of 37 pounds (16.8kg) since he started following his accelerated fat loss diet.
If you’d like to get a list of the foods Keith subtracted from his diet as well as the foods he added, then you can download the 2 Fit Docs Starter Kit Here: