If I Lose Too Much Weight on the Ketogenic diet – Will I Get Loose Sagging Belly Skin?



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Dr. Berg talks about if people lose too much weight on keto, will they end up with loose sagging belly skin. The answer is NO – if done correctly. Sagging skin is a loss of structural protein, which is the matrix of collagen and fascia that holds the skin tight. When this falls apart, it can sag, look loose on your belly or on your thighs.

This problem is common and an insulin resistance problem. One of the big functions of insulin is to allow protein (amino acids) to enter the cells. Insulin resistance does not allow protein in the cell; this is why diabetics have loose sagging skin and a loss of protein on their body. By doing keto (the ketogenic diet) and Intermittent Fasting, you can greatly improve this.

However, if the person does not lose weight but loses inches, it could be that they are gaining their muscle back, which weighs more than fat. This is a good thing, but if you don’t understand what is happening, you could end up quitting just before you get great results.

DATA ON KETO AND INTERMITTENT FASTING

Dr. Eric Berg DC Bio:
Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional and natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government and the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning, published by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his methods, and to date he has trained over 2,500 healthcare professionals. He has been an active member of the Endocrinology Society, and has worked as a past part-time adjunct professor at Howard University.

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Disclaimer: Dr. Berg does not diagnose, treat or prevent any medical conditions; instead he helps people create their health to avoid health problems. He works with their physicians, which regular their medication.

This video is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. Through my videos, blog posts, website information, I give suggestions for you and your doctor to research and provide general information for educational purposes only. The information provided in this video or site, or through linkages to other sites, is not a substitute for medical or professional care, and you should not use the information in place of a visit, call consultation or the advice of your physician or other healthcare provider. The Health & Wellness and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site.

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