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Intermittent fasting is a powerful tool that can help you accelerate your ability to lose weight. In this video, Yuri, a New York Times best-selling author and registered holistic nutritionist, fitness, and health expert, is going to talk about three different tricks to amplify your one-day fast and kick your weight loss into high gear.
He will also talk about the science behind what is going on with your body during your 16 or 24-hour fast and how your body enters burning mode and not storage mode during this time.
Yuri will also provide suggestions on ways to engage your body for maximum weight loss benefits and also insight into the hormones that get released that start breaking down fat to be used as energy.
He will also touch on the importance of staying hydrated and what exactly you can consume during your intermittent fast. Yuri also talks about his love for apple cider vinegar and the numerous health benefits on various weight loss parameters. If you have questions after this video, you can also check out, What to Eat While Intermittent Fasting (3 Foods You Must Avoid) .
Lastly, less is more when it comes to fasting. Yuri explains why it’s important to not fast for any longer than a 24-hour period. Use this video to follow his simple protocol for intermittent fasting and you’ll be doing something that’s good for you and on your way to a more fitter and prosperous life.