How To Lose Weight Fast In Winter 5 kgs In 15 Days – Full Day Indian Diet/Meal Plan For Weight Loss



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Wake up:
Cinnamon Tea:
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Breakfast: No: 1
Oats Omelette:
rolled oats: 1/4 cup
tomato: 1/2 chopped
2 green chilies, chopped
1/2 onion, chopped
1 carrot grated
1 sprig of curry leaves
3 tbsp water
1/4 tsp black pepper powder
1/3 tsp salt
1 whole egg plus 1 egg white
1/2 tsp turmeric powder
1 tsp unrefined coconut oil
a fat pinch of black pepper
Note: This recipe was slightly adapted from my friend’s blog – indianhealthyrecipes.com – do check her website for more amazing healthy recipes,
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Breakfast No: 2
Spicy Turmeric Oats Recipe:
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Kerala Herbal Water:
Matcha green tea:
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Lunch: Option No: 1
Bajra Khichidi:
1/4 cup bhajra/pearl millet
1/4 cup moong dal
1 tsp desi ghee
1/3 tsp jeera/cumin seeds
4 whole red chilies
1/3 tsp turmeric powder
1/4 tsp kayam/hing
salt as needed
2 cups water
chopped coriander leaves to garnish
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Lunch : Option No: 2
Quinoa Khichidi Recipe:
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Evening: (optional)
A small cup of milk tea without sugar – handful of roasted peanuts, makhana, or cashewnuts
Roasted Makhana Recipe:
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Seasonal fruits like orange, apple, pomegranate if you feel hungry in between meals
Drink plenty of water to keep yourself hydrated
Do some light exercises like yoga or walking.
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Dinner:
2-3 slices of pappaya or pineapple or any seasonal fruits
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Bedtime:
Apple Cider Vinegar Drink:

Turmeric Tea:

How To Get Flat Belly In 5 Days:

Moringa leaves juice:
How to lose 10 kgs:

How To Lose Weight Fast – 5 KG:

Fast Diet Weightloss Smoothie:

Mango Lassi Overnight Oats:

Copyright (c): nisahomey.com, this recipe is developed and first published on Nov 28, 2017 by Nisa Homey

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XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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