Includes A Variety of Delicious High Protein Low Carb Recipes For Helping You Lose Weight And Burning Fat!
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The low diet is one of the most proven and effective diets for losing weight. The low carb diet is based on consuming foods that are mainly low in carbohydrates. Consuming less carbs in your diet, has been shown to increase the fat burned by your body, and is overall a very effective weight loss diet.
Here are some helpful low carb dieting tips:
•Include vegetables and lean meats (fish and chicken) in your diet. Most vegetables and meats contain low amounts of carbs, and can control your appetite.
•Avoid starchy foods like pasta, potatoes, and rice. These foods have high amounts of carbs!
•Stick to drinking water, most other drinks like juice may include sugars that you may not be aware of.
This low carb high protein cookbook has a variety of tasty soups, stews and tasty recipes for you to enjoy.