HCG Diet Day 1 Phase 2 Update

Quick check in about how my first 500 calorie day went. I’ll check with you in a couple days with a summary as each day might be a bit much… but let me know 🙂

This morning I weighed in at 140.2 lbs, 31.1% body fat, 48.1% water and 5.0 lbs bone mass.
On Friday when I started the Phase 1 I weighed in at 135.4 lbs and 31.5% body fat on the same scale… so I absolutely gorged (thank goodness for fat on a chip.)


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