Full day of Eating | Indian Fat Loss diet



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If that’s what you are looking for. You have come at the right place.

MEAL 1 – BREAKFAST

You can replace eggs with whey protein isolate. To watch the detailed version of this recipe (with oats), click here

Click here to watch a vegetarian breakfast recipe:

MEAL 2 – LUNCH

To watch the vegan, eggetarian, non vegetarian versions of the same recipe click here

MEAL 3 – PRE WORKOUT MEAL

To know 7 other pre workout meal options, you can checkout this video

MEAL 4 – POST WORKOUT MEAL

To find out other post workout meal options, click here.

MEAL 5 – DINNER

You can replace chicken breast with paneer, tofu, pulses, eggs etc.
You can replace roti with brown rice.

Make sure you are drinking enough water and drinking it the right way. Click here to watch the video:

I hope you found this video helpful. Well, if you did do

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Music: YouTube Audio Library

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I wish you good health.
Fit Tuber

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