Follow This Low-Carb Diet to Lose Weight and Enhance Your Overall Health
Have you ever considered going low-carb?
This type of diet excludes bread, pasta and sugary foods. Your meals will basically consist of healthy fats, vegetables and protein.
There are several types of low-carb diet, and scientists confirm that low-carb diets promote weight loss, and improve overall health.
We give you the complete list of low carbs, and these foods contain 0-1g net carb per serving. Always eat organic and unprocessed food, and avoid ham, bacon, burgers, jerky, and processed foods in general.
Always read the label of your food!
Pork rinds (exception of all processed food)
Almost all types of cheese
Heavy cream (it’s low-carb.)
Most veggies of the Chicory family, such as radicchio, escarole, endive, etc.
Most of the leafy greens, such as spinach, kale, lettuce, Swiss chard, arugula, Bok Choy, turnip greens, etc.
Vinegar (avoid balsamic.)
Mustard (avoid honey varieties)
Regular mayonnaise (full-fat mayonnaise)
Tea (don’t use sweeteners)
Drink mix powders (Crystal Light)
Coffee (no sugar and milk)
Foods from animal origin are low in carbs
Eat enough dairy, meat, and eggs to prevent unhealthy cravings
Fat will keep you fat, and give you enough energy
Stay away from sugary drink/foods
Low-carb meals are always a nice idea, and stop counting calories
Water is a better option than juices, so try to drink plenty of it; zero-carb drinks like unsweetened coffee, Seltzer waters, and unsweetened tea can do wonders to your body