Follow This Low-Carb Diet to Lose Weight and Enhance Your Overall Health



Follow This Low-Carb Diet to Lose Weight and Enhance Your Overall Health

Have you ever considered going low-carb?

This type of diet excludes bread, pasta and sugary foods. Your meals will basically consist of healthy fats, vegetables and protein.

There are several types of low-carb diet, and scientists confirm that low-carb diets promote weight loss, and improve overall health.

We give you the complete list of low carbs, and these foods contain 0-1g net carb per serving. Always eat organic and unprocessed food, and avoid ham, bacon, burgers, jerky, and processed foods in general.

Always read the label of your food!

Meat:

Chicken
Beef
Duck
Organ meats
Turkey
Veal
Lamb
Goose
Pork
Pork rinds (exception of all processed food)
Seafood:

Shellfish
Fish
Mollusks
Dairy:

Butter
Margarine
Almost all types of cheese
Heavy cream (it’s low-carb.)
Eggs
Oil:

Avocado oil
Olive oil
Coconut oil
Sesame oil
Corn oil
Peanut oil
Safflower oil
Sunflower oil
Vegetables:

Cucumber
Celery
Radish
Fresh herbs
Alfalfa sprouts
Most veggies of the Chicory family, such as radicchio, escarole, endive, etc.
Most of the leafy greens, such as spinach, kale, lettuce, Swiss chard, arugula, Bok Choy, turnip greens, etc.
Condiments:

Vinegar (avoid balsamic.)
Mustard (avoid honey varieties)
Hot sauces
Regular mayonnaise (full-fat mayonnaise)
Salt
Drinks:

Water
Herbal tea
Tea (don’t use sweeteners)
Drink mix powders (Crystal Light)
Coffee (no sugar and milk)
Extra tips:

Foods from animal origin are low in carbs
Eat enough dairy, meat, and eggs to prevent unhealthy cravings
Fat will keep you fat, and give you enough energy
Stay away from sugary drink/foods
Low-carb meals are always a nice idea, and stop counting calories
Water is a better option than juices, so try to drink plenty of it; zero-carb drinks like unsweetened coffee, Seltzer waters, and unsweetened tea can do wonders to your body

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