In this brilliant audio excerpt Dr John McDougall debunks the paleo diet and the notion that Palaeolithic man ate primarily meat. As Dr McDougall says “The Paleo lie has been repeated so many times that it has become ‘truth’”
This excerpt is from, ‘The Diet Wars’ presentation from the McDougall Advanced Study Weekend 2012.
I believe a raw food vegan diet is optimal for humans however a low fat plant based diet is still a wonderful way to start improving your health, lose weight, cure diabetes, arthritis, heart disease, cancer, IBS &Crohns, migraines, etc!
This is for educational purposes only and no copyright infringement is intended.
To find out more about Dr McDougall
Other authors I recommend are;
Dr Doug Graham
Dr Herbert Shelton
Dr T C Fry
Dr. Robert Morse
Max and Charlotte Gerson
Dr Michael Greger
Dan McDonald Life Regenerator
Freelee the Banana Girl