Do you feel tired on the paleo diet?



A lot of people feel tired when they start following a paleo diet and there are a variety of reasons for this. In this video, I discuss
a few common things that can make you feel tired when starting / following a paleo diet.

The common reasons mentioned in this video are:
– Not eating enough food
– Eating insufficient carbs
– Not replacing the calories that have been removed from the diet
– Dehydration
– Not eating salt
– Drinking too much coffee
– Fat malabsorption

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