Diet For Weight Loss in 1 Week [Lose 8 Kgs]



Diet For Weight Loss in 1 Week – 1 week diet plan for 8 Kgs weight loss for men and womens. It is easy to follow but, you must need to concentrate on daily eating foods. Top 10 Foods to Boost Your Metabolism – This diet plan is specially made for 16 years to 55 years old mans and womens. So, if you are not in this criteria then, you need to consult with your diet experts.

DO YOU WANT TO REDUCE YOUR 8Kgs IN THIS WEEK !

THEN, IF YOU FOLLOW THESE DIET STEPS FOR 1 WEEK THEN, YOU CAN EASILY LOSE 8Kgs WEIGHT IN 1 WEEK.

DAY 1 PLAN

START DAY WITH 1 GLASS MILK.
GO FOR 3 KM LONG WALK.
TAKE ONLY GREEN TEA, VEGITABLE & FRUITS.
AT NIGHT GO FOR 3KM LONG WALK.

DAY 2 PLAN

START DAY WITH 1 GLASS LEMON DRINK.
GO FOR 5 KM LONG WALK.
TAKE ONLY GREEN TEA, VEGITABLE ONLY.
AT NIGHT GO FOR 3 KM LONG WALK.

DAY 3 PLAN

START DAY WITH 1 GLASS CHOCOLATE MILK
GO FOR 6 KM LONG WALK
TAKE ONLY GREEN TEA, FRUITS ONLY
AT NIGHT GO FOR 5 KM LONG WALK

DAY 4,5,6,7 PLAN

START DAY DAY WITH 1 GLASS MILK
GO FOR 7 KM LONG WALK.
TAKE ONLY GREEN TEA, VEGITABLE ONLY
AT NIGHT GO FOR 6 KM LONG WALK.

DURING THESE ALL 8 DAYS YOU DON’T ALLOW TO EAT ANYTHING OUTSIDE FROM THIS DIET LIST.

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