Carb Cycling | Day 1 – Low Carb Meal Prep



**** RE-UPLOAD ****
Sorry guys, I don’t know why the video got cut off the first time I uploaded it… but here is the full video with meals included!

After hitting a plateau in my weight loss journey, I’ve decided to try Carb Cycling.

Carb Cycling is a method of using high and low carb days to help increase fat loss & today is my Day 1.

I’ll be doing 2 low carb days followed by 1 high carb day so that my body doesn’t get used to not having carbs & plateau.

I will keep you guys posted on how this style of eating works for me over the next few weeks.

Also check back for my high-carb meal prep.

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