Can I Use Sugar Substitutes on My Keto Diet?

Sugar and Keto don’t mix, but what about Sugar Substitutes? There are many you need to avoid, but a few we recommend.

In this video, we share the only artificial sweeteners we use in our household.

You’ll learn:

*The artificial sweeteners to avoid, especially if you have a thyroid issue.
*The best sugar-free chewing gum to combat “keto breath.”
*The best sugar substitute for baking
*Whether stevia is right for you

Grab 2 Fit Doc’s Free Starter Kit Here:

Are you ready for a challenge? Learn about our 21-Day Challenge Here:

Did you know we have a weight loss coaching program with a complete “Going Keto” section? Find out more here:

Check out our Amazon Affiliate Shop for products we recommend:

Want to throw a party AND stick with your Keto Diet? Grab our Keto Party Plan (delicious)

More Videos:

Dr. Keith’s Complete Transformation:

Definitive Test! What Can I Put in Coffee When Intermittent Fasting?


Leave a Reply

Your email address will not be published. Required fields are marked *