Sugar and Keto don’t mix, but what about Sugar Substitutes? There are many you need to avoid, but a few we recommend.
In this video, we share the only artificial sweeteners we use in our household.
*The artificial sweeteners to avoid, especially if you have a thyroid issue.
*The best sugar-free chewing gum to combat “keto breath.”
*The best sugar substitute for baking
*Whether stevia is right for you
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