Can I Try to eat These On A Keto Diet program: Beets, Carrots, Peas & Tomatoes?



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Dr. Berg discusses if you can try to eat these vegetables on a ketogenic food plan: Beets, carrots, peas and tomatoes. He talks about the potassium quantities, carbohydrates, sugars, proteins, fiber and glycemic index.

BEET
Potassium 442mg
Carbs 13g

Sugar 9g
Protein 2.2g
Fiber three.8g

CARROT

Potassium 195mg
Carbs 6g
Sugar 2.9g
Protein .6g
Fiber 1.7g

PEA
Potassium 354mg
Carbs 21g
Sugar 8g
Protein 8g
Fiber 7g

TOMATO
Potassium 292mg
Carbs four.8g
Sugar three.2g
Protein 1.1g
Fiber 1.5g

POTATO
Potassium 897mg
Carbs 37g
Sugar 1.7g
Protein four.3g
Fiber four.7g

CORN
Potassium 476mg
Carbs 123g
Sugar 1g
Protein 16g
Fiber ?

ARTICHOKE (jerusalem)
Potassium 644mg
Carbs 26g
Sugar 14g
Protein 3g
Fiber 2.4g

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Dr. Berg, fifty one several years of age is a chiropractor who specializes in excess weight loss by way of nutritional and natural techniques. His private observe is located in Alexandria, Virginia. His consumers incorporate senior officials in the U.S. federal government and the Justice Section, ambassadors, clinical medical doctors, significant-level executives of well known companies, experts, engineers, professors, and other consumers from all walks of existence. He is the author of The 7 Ideas of Unwanted fat Burning, revealed by KB Publishing in January 2011. Dr. Berg trains chiropractors, physicians and allied healthcare practitioners in his techniques, and to date he has qualified in excess of 2,five hundred healthcare gurus. He has been an lively member of the Endocrinology Society, and has worked as a past element-time adjunct professor at Howard College.

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