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Best Keto Diet Recipes – Delicious Low Carb Ketogenic Meals – BEST DIET for FAST WEIGHT LOSS
Keto Diet / Ketogenic Diet / How to Lose Weight Fast 15 kgs in a month / Lose weight fast with Keto Diet Plan / Keto Meal Plan / Keto vs Atkins Diet / Keto Recipes / Keto Diet Meal Plan / Keto Diet Recipes / Ketogenic Diet Recipes
A quick run through about eating a keto diet! It may seem restrictive, but boy oh boy it’s not at all!
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The Ketogenic, aka “Keto” Diet is a widely popular diet that stuck through longer than many of the fad diets that
comes and goes. So what’s so special about this diet?
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Life of Riley by Kevin MacLeod is licensed under a Creative Commons Attribution license
What is ketogenic diet?
-The Ketogenic Diet is a diet that is most often used for medical reasons to treat children with epilepsy, but it is
also a regimented diet program that aids in weight loss.
-The diet is a high fat, high protein and very low carbohydrate program.
How does ketogenic (keto) diet work?
-The ketogenic diet (often termed keto) is a very low-carb, high-fat diet that shares many similarities with the
Atkins and low-carb diets.
-It involves drastically reducing carbohydrate intake, and replacing it with fat. The reduction in carbs puts your
body into a metabolic state called ketosis.
I DO NOT recommend simply replicating my diet. You should devise a diet that compliments your nutritional and
dietary needs as well as activity & training. Seek counsel from a physician or licensed nutritionist before
beginning any restrictive diet. Also, not shown are post-workout shakes and small calories snacks that I may have
Easy Keto Recipes! 3 Night Single Serving Keto Dinner Plan | Simple Low Carb Meals
Megha has the house to herself for 3 days and put that time to good use by coming up with a few easy keto recipes. These easy keto recipes use the same simple ingredients over the course of 3 nights and are super simple to prepare. If you’re starting keto on your own, or you live alone, this video will show you how to create delicious and easy keto recipes for one! If you stick around to the end you might even see megha bust a move..
Check us out on social media, we are putting out all kinds of high quality high fat content! Comment below and let us know what you think. We will be posting new videos twice a week and 3 recipes/blog posts a week. We are working hard to provide you with the tools to enjoy and succeed on your Keto journey. Feedback, suggestions, and interaction of any kind is always welcome. You can even request recipes and we’ll see what we can come up with. Thanks for watching!
Are you doing the ketogenic diet the right way? If you’re struggling, here are the most likely explanations, and the solutions!
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HOW MANY CALORIES SHOULD YOU EAT?
I personally eat 1200 cals a day but thats for my height, This doesn’t apply to everyone as all women come in different shapes and sizes. What i can recommend is for you to find out your BMI and it will calculate everything for you depending on your height. Some people who saw my video got mistaken and assumed I’ve told all women to eat UNDER 1000 Cals, including men. In order to reduce the amount of assumptions i get and unnecessary notification that are rather unimportant as even me making a video falls of def ears to a few tempered humans, i thought of adding this into my description. Type into your “Google Toolbar” for a BMI calculator, and you shall be presented with one online. Also, notice how i said don’t starve yourself. If i would say that, it would be so incoherent to saying to eat under 1000 cals which literally is STARVING YOURSELF.