After hCG Diet: Maintaining Weight with No Scale – 1 Month Experiment Results



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After hCG Diet: How to Maintain Your Weight With No Scale – Results of my 1 Month Experiment

So the outcome of this could only have gone 2 ways- good or bad. I don’t think I’ll be spoiling the article to tell you I came home after being out of town an entire month weighing LESS than when I left. Now you’ll want to read on and find out how I did that! When I left I weighed about 125-126 lbs. When I came home I weighed 124.4, the morning following that I was 123.6. Woa. I’ve been back home for a little over 2 months now and I am consistently around 123-124lbs.

It’s been a little over 14 months since I finished my last round of the hCG protocol. My last personal update was at the 9 month mark off hCG – you can check out the things I was doing then to keep things in balance as well.

Why I Weigh Myself Frequently

Some might consider this overkill or an obsession that’s unhealthy. And for some, weighing every day could be that. But for me it’s like a flying instrument- it just helps me find my way- it’s a way for me to find out if what I’m doing day to day is working for me or not and allows me to make adjustments to the ensuing days if need be. As an instrument that tells me in one respect where I’m at I can then decide if I’m going to allow a possible indulgence the following day should the opportunity for something enjoyable come up, or if I am going to be be cutthroat and leave anything remotely sweet out for a few days.

It’s been over a year now since I finished my last round of hCG (1 year anniversary video coming soon!) – during that time I weighed most days. There were times when I skipped a few days, and times when I skipped a week here and there, but always I come back to it just to check in. Read the rest of the story here:

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