7 Steps to Get Off Sugar and Carbohydrates: Healthy Eating for Healthy Living with a Low-Carbohydrate, Anti-Inflammatory Diet (Healthy Living Series Book 1)



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Over half of Americans live with a chronic illness, primarily due to the overconsumption of sugar and refined carbohydrates. Seven Steps to Get Off Sugar and Carbohydrates provides a day-by-day plan to wean your body off of these addictive products and regain your health. These changes in your eating habits will start your lifestyle journey to the abundant life Jesus wants you to experience. Not a life filled with disease and poor health.

You will learn:
•how to eliminate brain fog, cure diseases, and lose weight
•foods that damage versus foods that are beneficial—the ones God gave us to eat, not the food industry
•healthy food alternatives and menu planning
•the science behind food addiction, Candida, and emotional reasons we overeat
•to identify food triggers and use God’s Word to fight impulsive eating
•resources—educational videos and books, meal planning, support organizations, recipes

Jesus said in John 10:10, “The thief’s purpose is to steal, kill and destroy. My purpose is to give life in all its fullness” (TLB). Are you living life in its fullness? Is your health or weight impeding you from embracing a healthy, bountiful life? Take these simple seven steps and regain the life you were created for. You will love the new you!

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