5 Ways to Lose Weight without the hCG Diet

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Gain A Few Lbs? 5 Ways to Lose Weight without the hCG Diet

So you’ve been in phase 4 for awhile now. Perhaps you’ve lost fifty, sixty pounds, and you’ve maintained well. But recently due to life circumstances- emotional trauma, vacation, whatever, you find yourself outside of your comfort zone on the scale.

Your first thought MAY be to do a round of hCG- but is this really necessary?

I’m going to talk about 5 different correction methods- some of which you can combine together or alternate:

Phase 3 Eating
Try Removing All Dairy
Eliminate Nuts
Intermittent Fasting
Eat to Hunger

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