Hunger is a major complaint from many HCG Dieters.
Dave and Dr. Kepo’o list 10 ways to combat HCG Diet Hunger without ruining your diet. In fact, these will actually HELP your diet because now you know the foods and things you can do to improve your weight loss and know a few foods you can take that are HCG Diet approved!
1. Water: drink at least half your body weight in ounces (200lb person should drink 100 ounces a day)
-help your body absorb water with X2O (
2. Tea: any tea you want
-peppermint curbs your appetite
3. Pickles: cucumbers+vinegar = HCG Diet approved!
-don’t get pickles with sugar or high fructose corn syrup
-use all three or any mix for a great salad
5. Chicken Bullion: very few calories, great taste
6. Beef Jerky: great for protein consumption
-good protein vs carbs ratio
7. Apples: great for “Cheating”
-no insulin spike
-low on glycemic index
8. Tomatos: add to salad
9. Celery: NEGATIVE CALORIE FOOD!
-takes more calories to digest than it provides
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Dr. Joe Kepo’o, DC received his Doctorate of Chiropractic and is certified in Chiropractic BioPhysics. His specialty is the sensitive and energetic interaction he has with his patients. His unique ability to read the body’s own energetic communication is a skill he has mastered and uses to help patients learn and facilitate what needs to be addressed during the treatment process. He enjoys instructing others in the ways of alternative medicine and holistic wellness
Dave Sherwin is a wellness expert, entrepreneur, and life hacker. He has used research and science to obtain great fitness in his own life, allowing him to compete at a high level athletically even in his 40’s. At the age of 47 he qualified and competed in the Olympic Distance National Championships in Vermont, and finished in the top 25% of all competitors. He is a top 10 finisher in most running races and triathlons he enters, and has completed many 5K’s, 10K’s, half marathons and marathon distance races. He is an avid student, and has read literally hundreds of books on nutrition and exercise, and enjoys passing on this knowledge to his customers and friends.